This is the most useful information regarding migraines I've come across. I'm not afflicted personally, but my girlfriend has frequent, often debilitating episodes and has had for many years, and we've been trying various strategies with varying degrees of success for a while. Regular, intense exercise and constant attention to diet have proved most effective for her so far, across the board - her episodes are sparked by stress, hormones and heat, as well as occurring randomly. When she's exercising a lot and eating well she has knocked them back to 1 - 2 a month, but she has slipped off this approach recently due to some personal upheaval and they're back at a rate of 1-3 a week. The intensity varies yet always requires some form of medicating. Through experimentation she has found that, for all but the worst of the migraines, a little bit of pot is extremely effective and gives her at least an equal amount of relief as Mersyndol Night Strength, which is the only other thing she finds effective, having tried sumaptriptan and a host of other pharmaceuticals without success. The massive benefit with the herb is that, as opposed to being in a lessened amount pain yet still essentially immobile, a few seconds after smoking she is able to smile, sigh in relief and go about her evening, to the extent of engaging in talking, eating and other social activity. She generally requires a top-up every 60 - 90 minutes or so, otherwise there's nothing else to it. It is limited in its application, for obvious reasons, and she often works through her migraines meaning a still partial reliance on the tablets, yet it is now an indispensable part of the treatment regime. The limited application is the reason I visited tonight, and I had intended to start a thread enquiring as to people's experience in treating migraine in the hope of gleaning something practical. It was only as I was logging in that I was overcome by the realisation that there would not doubt be at least one thread containing the information I was after and, as always, you guys have, as a community, far surpassed my expectations, jaded and cynical as they sometimes are as I wander through this strange, confusing place. I've been a sometime observer of the forums for a little while now, though never posted, and I no doubt know many of you by sight through a number of inspiring and enlightening EGA's, and I just wanted to say thank-you for your creation, through your collaboration, of an ever-welcoming and erudite community with whom I feel a remarkable and unexpectedly touching kindred. Thanks, Torsten, for explaining the approach with shrooms. My partner is slowly gaining some knowledge of, and confidence with, this approach and although I have made some tentative inroads into assisting her in testing her response to shrooms, having read about some of the research into cluster headaches, I felt rather uncertain as to dose and frequency and had come to something of a standstill. It's promising to hear the efficacy reinforced by others as well, as the prophylactic effect would be an invaluable and very welcome relief. Once again, many, many thanks all, and I hope to be around a great deal more as we continue to wind into whatever it is we're winding into on this planet. I'm kinda hoping it's something with wings, this time...