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lamblancer

kava?

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Don't forget the lecithin

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i had mixed results with preparing kava, even when using the same method..

the best way i found for me was pouring kava powder into a blender with a can of coconut milk & 1 can of water (ie, thinned coconut milk) and 2-3 tsp of a non-flavoured oil (sunflower, canola) and 1-2 tablespoons of sugar (raw tastes better) couple drops of vanilla extract if you like. pulse it all up for a few seconds, then leave to soak for 30-60 minutes. then blend for 3-5 minutes.

strain through cheesecloth or muslin, can be a double layer (depending on how much 'texture' you can tolerate) into a large bowl..twist & gather up the corners so you trap the powder, and 'milk' the ball in the strained liquid, working & squeezing it. finally wring it all out. dunk the twisted cloth ball in another smaller bowl with 1 cup of water and let it soak for a bit (just 20 seconds or whatever), again 'milk' it..wring out as much as possible, now combine these liquids, give it a good stir and ladle into glasses. always stir again before ladling more.

best is a couple hours after last meal..it killed any appetite i had. now do some stretches! it helped me progress in those yoga postures that were kinda niggly & painful

i wish i could sleep right now, but my neighbours are having a frickin ho-down or something

[ 20. September 2003, 04:32: Message edited by: coin ]

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thx mesc and coin!

i tried it by just steeping it in water for 30 mins and i was wondering about redoing it like you said coin,your recipe sounds nice ill give that a try,ps:get some bungers for your neighbours ,i had that trouble with that crappy "doof doof" techno shit from my neighbours like they think i wanna hear it or something any way they soon got the message when i let of a few arial bombs and 4 inch bungers whenever they played it.ofcourse if they are having a one off party or something you have to tolerate it but these arseholes were playing car stereos in their front yard every day at any hour.

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LOL, mmmm thanks for the suggestions

only it wasn't techno shit, which i wouldn't have minded so much it had these strange walking basslines that reminded me of this one time i accidentally went into an irish pub and middle-aged couples were dancing to a band called "the good old fellas" *shudders*

when i went back to bed, it continued for a while, any time i would start to get annoyed, i'd start laughing..nothing like a good ol' jig to lift the spirits

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we had neighbours that hired some old school singer to perform horrible renditions of hits like "polka dot bikini". at least those types of parties generally end by 6:00 in the afternoon :D

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