i practiced autogen training and various forms of medition.
here it is:
if i dance and move a lot, in my mind an energy sphere, appeares into my hands,
most of the time i blow it, into 8 segments compass wise.
but sometimes, i pour the cosmic power ball over myselfe.
it feels a bit like the reiki energy.
if you dance, and you have a energy ball, what do you do?