Pretty interesting pdf. I reckon I've suffered untreated ptsd in the past. Panic attacks. Pretty much the list But seriously most people just try to blunder on and keep going, just like me, so it's nice to see some solutions and explanations all in one space. https://www.bspg.com.au/dam/bsg/product?client=BEYONDBLUE&prodid=BL%2F0762&type=file