Personalising our gut bacteria to improve mental health

[TheMooseZeus]

Hello All!

(I should start this off by saying I know hardly anything about this topic.)

 

I've recently seen many videos popping up on Facebook and youtube, all Ted talks and such. Videos about how our gut/ micro biome and how this can effect our mental health. 

 

I was wondering if anyone here has experimented with different probiotic medicine, supplements or probably more commonly diets to improve mental health or cognitive function.

 

These new discoveries have come about during a time where my health has been poor in terms of digestion and this lead to an obvious link between how I'm feeling not only physically but mentally.

 

So if anyone can share their experiences with similar events in their lives I would love to hear it. This same thing may also bring good evidence to purging.

 

https://www.technologynetworks.com/neuroscience/videos/your-belly-controls-your-brain-298065

 

This interesting video sums up a lot of other research i have seen

 

-Thanks guys!