dr.azz

Have you tried his protocol anyway? It's pretty safe to do, even if you're negative.

Yeah, any Q's, just let me know. Always happy to help out with nutrition

Have a good read of this site, even get his e-book. The guy is a "stomach" beast. http://fixyourgut.com/gerd-treatment-protocol-2-elimination-of-opportunstic-h-pylori/

What would a weekly diet journal look like for you?

Hey guys, I found this forum after listening to Amber Lyon on the Joe Rogan Experience podcast, and then doing a little local research. Has anyone else arrived here through similar means? Or am I the only freak that listens to the podcast?

Paleo is a good starting place, but the advocates tend to miss the mark a little. If your perspective is "how can I get the most nutrients into my body", as opposed to a dietary philosphy (ie what did paleolithic man eat, veganism, etc) then you should naturally swing towards high "good" fats and healthy proteins. Yet it should be light on the bacon, which contains a higher amount of pro-inflammatory omega-6 fatty acids, compared to grass-fed beef and lamb. Is it possible to be a vegan and still eat for perfect health? I think so, but you need some specific supplements. Personally, I try to live by "one life provides for many." So the more of 'just one animal' I can have in my freezer, the better. So long as that animal was healthy, then it is healthy for you too.